Summer Retreat - Resilience BASICS in Bivio - learn to deal better with personal burdens!

During our two-day retreat workshop in Bivio - the pearl of the Julier Pass - we will deal intensively with the various aspects and modes of action of the resilience model of the seven pillars according to Dr. Franziska Wiebel (7 pillars) and the extensions of Sebastian Mauritz (resilience). According to this, resilience is a learnable skill that allows us to deal with stress and unpleasant situations more flexibly and resistantly.

Together, we look at the background of the physical stress response, identify its individual protective and risk factors, and develop approaches for functional skill and mindsets. In this way, you will be empowered to activate your personal resources (resources) in order to be able to think, feel and act healthier. The many facets of resilience make it easier for us to be attentive and appreciative of others and especially of ourselves.

As part of the Resilience Retreat, science-based know-how impulses are imparted in the plenary, deepened in small group work and applied individually. This also requires a certain amount of self-reflection.

You can also enjoy the unique mountain nature and the extraordinary family atmosphere at the Hotel Solaria (Hotel Solaria Bivio).

Group size: maximum 9 participants

Retreat Program:

Friday: 18:00h Welcome, getting to know each other, introduction to resilience

Saturday: 07:30h morning activation (optional) / 08:00h breakfast / 09:00h - 12:15h workshop / 12:15h - 13:30h lunch break / 13:30h - 17:30h workshop / 17:30h - 19:30h individual reflection and free time / 19:30h dinner / 21:00h conclusion

Sunday: 07:30h morning activation (optional) / 08:00h breakfast / 09:00h - 12:15h workshop / 12:15h - 13:30h lunch break / 13:30h - 15:30h workshop / 15:30h completion, feedback

Participating artists: Dr. phil. Tom Reulein, more information at www.tomreulein.ch/