Fascia training

Fascia training according to the Liebscher & Bracht method
With the fascia rolling massage, intensive stretching and isometric strengthening exercises, you can solve your bottlenecks and become more flexible and pain-free.

Data:
Sat, 30.3./20.4./4.5./11.5./25.5./8.6., 5-6 p.m.

Location:
The lessons take place at the Yoga Wonderland, Veia Nalonder 1, in 7452 Cunter.

Cost:
CHF 15.- per lesson (Anavant Surses members: CHF 10.-, please specify when registering)
Payment on site in cash or with Twint

Instructor:
Nicole Hottinger, pain and movement therapist at the Liebscher & Bracht method, gymnastics teacher and BLACKROLL trainer.
Information and registration: info@nicolastique.ch or 078 617 58 51 or at www.nicolastique.ch/savognin.html

Registration is welcome, the number of participants is limited.

There are appropriate exercises for every pain, be it knee osteoarthritis, back pain, shoulder pain, tennis elbow, hip pain, heel spurs, etc. If you are pain-free, the exercises will help you stay pain-free. For long-term success, it is important that you perform the exercises regularly. In the first four lessons, I show exercises on a key topic. Further regular lessons are planned, in which we will work on all Liebscher & Bracht exercises together, so that you can also do them at home on your own.

I will provide the fascia products in the course. If you are interested, you can buy your own fascia set from me.

I am looking forward to active lessons with locals, second homens and guests!